Guided hypnosis sessions for personal development, mindset shifts, habits, confidence, focus and inner clarity.
COMMON QUESTIONS
What is hypnosis?
Hypnosis is a guided state of focused relaxation and inner attention. Many people describe it as feeling calm, aware, and deeply present. It is a gentle way to work with patterns, beliefs, habits, and inner blocks
Will I lose control during hypnosis?
No. Hypnosis is not sleep and it is not mind control. You stay aware and can speak, respond, and remember the session.
Do you work with children?
Yes, I provide gentle, age-appropriate hypnosis tailored to each child’s needs. Children’s sessions are gentle, simple, and adapted to the child’s age. They may include relaxation, imagination, and positive suggestion in a calm and supportive setting. Parents receive guidance on the process and what to expect.
What can hypnosis help?
Sessions may support personal growth, confidence, relaxation, clarity, mindset shifts, habit change, emotional balance, and a stronger connection to yourself. Each session is tailored to the individual
Is this medical or psychotherapeutic work?
No. My work is non-medical and non-psychotherapeutic. I do not diagnose, treat, or make medical or psychological claims. My sessions are intended for relaxation, personal development, and self-exploration.
How does hypnosis support change?
It helps shift habits and patterns that are hard to change through willpower alone.
Do I need belief?
No special belief is needed, just openness and willingness to engage.
How many sessions do I need?
That depends on the person and the focus of the sessions. Some people come for a single session, while others prefer a series for deeper personal change.
Are sessions in Berlin?
Yes, I offer in-person sessions in Berlin / Bergmannkiez and online sessions worldwide.
Do I need to prepare before the session?
No special preparation is needed. It helps to arrive with a clear intention, an open mind, and a quiet space if you are joining online.
Why hypnosis session takes 3 hours?
Because meaningful inner work often needs more than conversation. The longer format allows time to:
• settle the nervous system
• go deeper without rushing
• combine subconscious and body-based work
• reflect and integrate before you leave
This creates a more spacious and personalised experience.
What are somatics?
Somatics refers to body-based awareness practices that focus on how you experience your body from the inside.
Instead of only thinking about emotions, somatics involves:
noticing physical sensations, observing how the body responds to relaxation, using movement and breath to support awareness of the processes.
CONTACT
Start with a discovery call to see whether this work is the right fit for you.
hello@monikahypnotherapy.com
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